11:00 a.m. at Invivo http://www.invivowellness.com/
Join us! I'd love to see you. Generally gentle hatha. Some meditations too.
No levels here, come as you are.
Please employ distancing and masking per regulations.
Reiki is the opening of your universal energy channels. You sit in a chair or lie on your back and receive touch or hands hover for each chakra. You may receive feedback about your chakras. Most people find reiki relaxing and some find it cleansing and emotional. I am a certified Reiki Practitioner. This can be a separate service or part of a doula package. I work out of my home and can come to you on occasion.
I love yoga and practice it daily. You may have a private session or join a prenatal circle. I am in progress to create a combination yoga circle + birth story circle. Please reach out any time about this. I am certified x 2 in prenatal yoga. Yoga meets you where you are at. I see yoga as a way to move, breath, and release. It always attainable. With me, yoga is free from the hierarchy of levels. When we sit and breath together we practice yoga together with positive intent.